A small-group strength training class (max 4 participants) focused on safe, effective lifting and long-term progress. With close guidance and attention to technique, you’ll build strength through progressive loading while working around injuries and individual needs. This class also supports bone density and overall resilience, making it especially beneficial for perimenopausal women looking to train safely and confidently.
Class is Full
This series is now full. Please contact us regarding registration and future series.
You may also register for individual classes in this series by clicking a specific date below:
CLASS SCHEDULE
9 sessions