Strength training (5/9)
A small-group strength training class (max 4 participants) focused on safe, effective lifting and long-term progress. With close guidance and attention to technique, you’ll build strength through progressive loading while working around injuries and individual needs. This class also supports bone density and overall resilience, making it especially beneficial for perimenopausal women looking to train safely and confidently.
This series is full.
You may register for individual classes if they still have space available.
2 of 4 spots left
This class has already taken place