Strength training
July 27, 2026 September 21, 2026
with Bethany McLean
SERIES OF CLASSES
Total # of Classes
9
Location
Consultancy House Clinic
2
spots leftA small-group strength training class (max 4 participants) focused on safe, effective lifting and long-term progress. With close guidance and attention to technique, you’ll build strength through progressive loading while working around injuries and individual needs. This class also supports bone density and overall resilience, making it especially beneficial for perimenopausal women looking to train safely and confidently.
The class takes place on...
- July 27 at 12:30 (Monday)
- August 3 at 12:30 (Monday)
- August 10 at 12:30 (Monday)
- August 17 at 12:30 (Monday)
- August 24 at 12:30 (Monday)
- August 31 at 12:30 (Monday)
- September 7 at 12:30 (Monday)
- September 14 at 12:30 (Monday)
- September 21 at 12:30 (Monday)
Reservations
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