Intermediate Pilates (5/10)
Intermediate Pilates is designed for individuals who have mastered the basic Pilates principles and exercises from beginner classes. It involves a step up in complexity and intensity, targeting deeper core muscles, stabilizers, and increasingly dynamic movements while maintaining proper alignment and control. This class continues to use props, including weights.
This class is part of a series.
You may also sign up for the entire series of classes: Intermediate Pilates
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