Women's Health Pilates (8/10)

A gentle, restorative Pilates class designed to support women’s pelvic floor health. This session focuses on reconnecting with your core, improving strength and stability, and promoting optimal pelvic floor function. Through mindful movement, breathwork, and targeted exercises, you’ll build confidence, enhance body awareness, and support recovery from pregnancy, injury, or pelvic health concerns. Suitable for all levels.