Pilates Essentials
This class is designed to challenge both your body and mind in a supportive and energizing environment. You'll engage in a series of fluid movements that target specific muscle groups, helping you to improve flexibility, posture, and core strength. Props like mini-stability balls, fitness circles and flexi-bands are provided to increase resistance. This is a good class to learn the basic Pilates movements and begin to understand how to relate this to your day-to-day movements.
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