Women's Health Pilates (3/10)
with Bethany McLean 
Women's Health Pilates (3/10)
with Bethany McLean
with Bethany McLean
October 28 (Wednesday)
at 18:15
Class length
55 minutes
Location
Consultancy House Clinic
6
spots leftA gentle, restorative Pilates class designed to support women’s pelvic floor health. This session focuses on reconnecting with your core, improving strength and stability, and promoting optimal pelvic floor function. Through mindful movement, breathwork, and targeted exercises, you’ll build confidence, enhance body awareness, and support recovery from pregnancy, injury, or pelvic health concerns. Suitable for all levels.
You may also sign up for the entire series of classes: Women's Health Pilates
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