Intermediate Pilates
with Alice Laws 
Intermediate Pilates
with Alice Laws
with Alice Laws
July 30 (Thursday)
at 12:15
Class length
55 minutes
Location
Consultancy House Clinic
1
spot leftIntermediate Pilates is designed for individuals who have mastered the basic Pilates principles and exercises from beginner classes. It involves a step up in complexity and intensity, targeting deeper core muscles, stabilizers, and increasingly dynamic movements while maintaining proper alignment and control. This class continues to use props, including weights.
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